NEXT Clinic: HERE!

Friday, September 2nd!

 

 

 

Block 1 - 20 min

Hitting - Left side and right side

1. Approach Footwork

2. Arm work

3. Point of Hesitation

4. Jumping Techniques

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Block 2 - 20 min

Setting - Serve Receive and Transition

1. Pass Recognition

2. Lining up the set before contact

3. Hand positioning on the ball

4. Body Mechanics for power

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Block 3 - 20 Min

Serving- Float, Jump Float and Top spin

1. Throw Mechanics

2. Weight Transfers

3. Hand contact

4. Trajectory & Velocity

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Block 4 - 20 Min

Passing - Side line, Short and Middle

1. In and out of body passing

2. Footwork and Balance

3. Soft platform angles

4. Height and location specifics

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Block 5 - 20 Min

1. Blocking & Defense - Antenna, inside and Middle attack differences

2. Basic Defensive schemes 1's & 2's

3. Positioning from Base to Defense

4. Defense and Blocking Footwork/Timing

5. Balance before contact

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Block 6 - 20 Min

1. Transitioning - Serve Receive, Block Touch, and Dig to transition

2. Pass Recognition off Serve Receive

3. Transition Setting from blocking

4. Pull dig transition to hitting

5. Blocker transition for option